Avoid stress as much as possible
Use a satin pillowcase to prevent hair breakage
Get regular trims to prevent split ends
Protect your hair from the sun
Avoid using tight hats or headbands that can restrict blood flow
Don't overuse hair extensions
Get enough vitamin D and iron in your diet
Exercise regularly to improve blood flow to your scalp
Don't overstyle your hair with heat
Use a heat protectant spray before styling your hair
Avoid brushing your hair when it's wet
Don't keep your hair in a ponytail or braid for too long
Massage your scalp regularly to improve circulation
Eat a healthy diet rich in vitamins and minerals
Avoid smoking and excessive alcohol consumption
Keep your scalp clean to prevent hair loss
Avoid tying your hair too tightly
Avoid exposing your hair to harsh chemicals
Take care of your hair while it's wet
Use natural hair care products